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10 Awesome Exercises You Can Do at Work

The workplace can often shackle you to a desk and it’s easy to slip into sedentary habits. However, a few minutes of physical activity spread out over the course of the day can have multiple benefits, both physical and mental. Daily low intensity exercises can increase productivity, reduce stress, heighten energy levels throughout the day, […]

Align Medical & Chiropractic 19, Aug, 2016 Exercise, Prevention 0 comments Read More

6 Tips for Neck Pain Relief & Prevention

Neck pain is prevalent within our society and its often the side effect of our day-to-day habits. Every day we spend an exuberant time texting, sitting, and sleeping, Which creates an imbalance in our body’s skeletal structure and strains our necks. This results in bad posture and pain in the neck. Yet, it doesn’t have […]

Align Medical & Chiropractic 04, Aug, 2016 Prevention 0 comments Read More

Lower Back Pain Relief Remedies We Shouldn’t Forget About

Chiropractors see patients with all types of pain and misalignments, however lower back pain, is one type of pain that at least 31 million Americans face at any given time. Lower back pain is the single leading cause of disability around the world according to the Global Burden of Disease 2010. Experts estimate that 80% of […]

Align Medical & Chiropractic 27, Jun, 2016 Chiropractic, Injuries, Prevention 0 comments Read More

10 Tips to Prevent Back Pain

Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. With 1/2 of all working Americans admitting to having back pain symptoms each year, it’s a good thing to keep some tips in mind to prevent back pain from restricting your quality of life. Check out […]

Align Medical & Chiropractic 25, May, 2015 Chiropractic, Injuries, Massage Therapy, Prevention 0 comments Read More

5 Common Work-Related Injuries [Infographic]

There are a range of common accidents and injuries that occur in all workplaces, whether you work on a construction site, drive semi trucks or work at an office. Here are some of the effective ways to prevent and treat 5 common work-related injuries. Provided by: oahuspineandrehab.com

Align Medical & Chiropractic 06, May, 2015 Injuries 0 comments Read More

The Dead Bug Exercise – Strengthen Your Lower Back & Abs

Looking to strengthen your core muscles to decrease your chances of lower back pain? Performing lower back exercises into your daily routine can make a big difference in maintaining a healthy back. Learn how to perform The Dead Bug Exercise, brought to you by FPR (http://www.feelingprettyremarkable.com).   Schedule Your Appointment Now

Align Medical & Chiropractic 20, Apr, 2015 Prevention 0 comments Read More

Treating Back Pain – The Benefits of Massage & Chiropractic Adjustments

From conducting daily chores and tasks to sitting or sleeping incorrectly, your back muscles take a lot of punishment everyday. If you are suffering from back pain, receiving a massage and chiropractic adjustment is key to relieving the tension in your back muscles. This allows your muscles to repair and gain their range of motion […]

Align Medical & Chiropractic 14, Apr, 2015 Chiropractic, Injuries, Massage Therapy 0 comments Read More

How Flip Flops Mess With Your Feet

So summer is now here and you are ready to start using those new flip flops you just purchased (or maybe you already have been wearing your flip flops since we live in Arizona!). Flip flops may be super easy and convenient to use and to wear daily, but did you know that your flip […]

Align Medical & Chiropractic 14, Apr, 2015 Chiropractic, Injuries, Prevention 0 comments Read More

Top 5 Benefits of Chiropractic Care [Infographic]

We are all told that chiropractic care is great for one’s health and body, but what exactly are some benefits of chiropractic care? Enjoy the infographic below with the Top 5 Benefits of Chiropractic Care.   Schedule Your Appointment Now

Align Medical & Chiropractic 06, Apr, 2015 Chiropractic, Prevention 0 comments Read More

Top 5 Chiropractic Myths – Busted!

Think you have a pretty good understanding about the practice of chiropractic? Enjoy this infographic provided by www.GoChiroPractice.com with the top 5 chiropractic myths. Schedule Your Appointment Now

Align Medical & Chiropractic 30, Mar, 2015 Chiropractic, Prevention 0 comments Read More